Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Kenneth Knick
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, August 22, 2019
Time: 20:10
Distance: 5.43 Miles
Completed:
Calories: 225
Speed (MPH): 16.1 Avg / 28.5 Max
Power (Watts): 169 Avg / 486 Max
Cadence (RPM): 73 Avg / 96 Max
Heartrate (BPM): 147 Avg / 155 Max

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