| Rider: | Emily Phaup |
| Team: | YMCA - Greater Richmond - 10th Street (Richmond, VA) |
| Date: | Friday, August 30, 2019 |
| Time: | 16:49 |
| Distance: | 4 Miles |
| Completed: | 42% |
| Calories: | 172 |
| Speed (MPH): | 14.3 Avg / 18.8 Max |
| Power (Watts): | 154 Avg / 367 Max |
| Cadence (RPM): | 74 Avg / 91 Max |
| Heartrate (BPM): | 148 Avg / 202 Max |
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