| Rider: | Ken Tholan |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Friday, October 4, 2019 |
| Time: | 22:06 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 169 |
| Speed (MPH): | 14.2 Avg / 18.9 Max |
| Power (Watts): | 103 Avg / 170 Max |
| Cadence (RPM): | 43 Avg / 63 Max |
| Heartrate (BPM): | 97 Avg / 104 Max |
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