| Rider: | Emily Phaup |
| Team: | YMCA - Greater Richmond - 10th Street (Richmond, VA) |
| Date: | Friday, November 8, 2019 |
| Time: | 17:07 |
| Distance: | 4.26 Miles |
| Completed: | 45% |
| Calories: | 195 |
| Speed (MPH): | 14.9 Avg / 20.2 Max |
| Power (Watts): | 173 Avg / 411 Max |
| Cadence (RPM): | 73 Avg / 90 Max |
| Heartrate (BPM): | 127 Avg / 162 Max |
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