| Rider: | Ronald Roop |
| Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
| Date: | Monday, November 11, 2019 |
| Time: | 18:23 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 236 |
| Speed (MPH): | 17.7 Avg / 25.9 Max |
| Power (Watts): | 197 Avg / 496 Max |
| Cadence (RPM): | 59 Avg / 74 Max |
| Heartrate (BPM): | 128 Avg / 140 Max |
Personal Best
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