| Rider: | Bob Herde |
| Team: | Gold's Gym - Carmel (Carmel, NY) |
| Date: | Tuesday, November 12, 2019 |
| Time: | 13:26 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 184 |
| Speed (MPH): | 19.8 Avg / 23.6 Max |
| Power (Watts): | 203 Avg / 330 Max |
| Cadence (RPM): | 70 Avg / 109 Max |
| Heartrate (BPM): | 159 Avg / 183 Max |
Personal Best
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