| Rider: | Emily Phaup |
| Team: | YMCA - Greater Richmond - 10th Street (Richmond, VA) |
| Date: | Wednesday, November 13, 2019 |
| Time: | 17:16 |
| Distance: | 4.24 Miles |
| Completed: | 45% |
| Calories: | 193 |
| Speed (MPH): | 14.8 Avg / 20.5 Max |
| Power (Watts): | 169 Avg / 354 Max |
| Cadence (RPM): | 70 Avg / 86 Max |
| Heartrate (BPM): | 140 Avg / 176 Max |
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