Apple Grinder 7.00 mi

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Lap Details

Rider: Liane Cassavoy
Team: YMCA - Metro North - Melrose (Melrose, MA)
Date: Thursday, December 26, 2019
Time: 30:15
Distance: 6.98 Miles
Completed:
Calories: 246
Speed (MPH): 13.8 Avg / 20.1 Max
Power (Watts): 112 Avg / 231 Max
Cadence (RPM): 49 Avg / 81 Max
Heartrate (BPM): 157 Avg / 174 Max

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