Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Melinda Roark
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Thursday, January 2, 2020
Time: 38:31
Distance: 7.87 Miles
Completed:
Calories: 349
Speed (MPH): 12.3 Avg / 27.7 Max
Power (Watts): 125 Avg / 314 Max
Cadence (RPM): 49 Avg / 80 Max
Heartrate (BPM): 140 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.