Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sam Rooks
Team: YMCA - Greater Richmond - Tuckahoe (Richmond, VA)
Date: Tuesday, January 21, 2020
Time: 25:51
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 16.2 Avg / 23.2 Max
Power (Watts): 166 Avg / 438 Max
Cadence (RPM): 85 Avg / 105 Max
Heartrate (BPM): 129 Avg / 144 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.