| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Monday, November 16, 2020 |
| Time: | 16:29 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 143 |
| Speed (MPH): | 13.6 Avg / 21.5 Max |
| Power (Watts): | 126 Avg / 331 Max |
| Cadence (RPM): | 70 Avg / 91 Max |
| Heartrate (BPM): | 127 Avg / 151 Max |
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