Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Roy Ruhling
Team: Ruhling Family (Windham, NH)
Date: Thursday, February 11, 2021
Time: 22:16
Distance: 6.98 Miles
Completed:
Calories: 328
Speed (MPH): 18.6 Avg / 26.1 Max
Power (Watts): 221 Avg / 365 Max
Cadence (RPM): 83 Avg / 103 Max
Heartrate (BPM): 136 Avg / 167 Max

Ghost

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