| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Thursday, August 12, 2021 |
| Time: | 15:47 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 165 |
| Speed (MPH): | 16.8 Avg / 20.0 Max |
| Power (Watts): | 153 Avg / 224 Max |
| Cadence (RPM): | 66 Avg / 80 Max |
| Heartrate (BPM): | 136 Avg / 158 Max |
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