Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul Bishop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, August 23, 2021
Time: 13:48
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 17.4 Avg / 25.5 Max
Power (Watts): 191 Avg / 390 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 144 Avg / 232 Max

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