Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Ian Appleby
Team: Community Center at Christwood (Covington, LA)
Date: Monday, September 20, 2021
Time: 46:59
Distance: 11.03 Miles
Completed:
Calories: 487
Speed (MPH): 14.1 Avg / 26.9 Max
Power (Watts): 158 Avg / 323 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 150 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.