Rider: | Lawrencde Proudfoot |
Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
Date: | Saturday, November 20, 2021 |
Time: | 30:07 |
Distance: | 5.38 Miles |
Completed: | 71% |
Calories: | 196 |
Speed (MPH): | 10.7 Avg / 18.2 Max |
Power (Watts): | 86 Avg / 226 Max |
Cadence (RPM): | 55 Avg / 75 Max |
Heartrate (BPM): | 117 Avg / 135 Max |
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