Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Lisa Ostrowski
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, January 31, 2022
Time: 56:33
Distance: 11.81 Miles
Completed:
Calories: 495
Speed (MPH): 12.5 Avg / 25.6 Max
Power (Watts): 130 Avg / 211 Max
Cadence (RPM): 48 Avg / 76 Max
Heartrate (BPM): 153 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.