Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mary Malpass
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Monday, November 14, 2022
Time: 16:48
Distance: 3.1 Miles
Completed: 44%
Calories: 100
Speed (MPH): 11.1 Avg / 17.8 Max
Power (Watts): 76 Avg / 267 Max
Cadence (RPM): 67 Avg / 105 Max
Heartrate (BPM): 146 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.