| Rider: | Lawrencde Proudfoot |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Saturday, December 3, 2022 |
| Time: | 30:07 |
| Distance: | 4.74 Miles |
| Completed: | 50% |
| Calories: | 180 |
| Speed (MPH): | 9.4 Avg / 14.0 Max |
| Power (Watts): | 83 Avg / 179 Max |
| Cadence (RPM): | 53 Avg / 70 Max |
| Heartrate (BPM): | 108 Avg / 120 Max |
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