Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ian Appleby
Team: Community Center at Christwood (Covington, LA)
Date: Monday, December 5, 2022
Time: 20:24
Distance: 5.43 Miles
Completed:
Calories: 214
Speed (MPH): 16.0 Avg / 24.8 Max
Power (Watts): 162 Avg / 322 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 102 Avg / 136 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.