Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: SHANNON DOWDY
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Friday, February 17, 2023
Time: 20:25
Distance: 5 Miles
Completed:
Calories: 168
Speed (MPH): 15.0 Avg / 23.1 Max
Power (Watts): 114 Avg / 393 Max
Cadence (RPM): 61 Avg / 73 Max
Heartrate (BPM): 105 Avg / 155 Max

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