SHANNON DOWDY
Gold's Gym - Willow Lawn
30-39
SHANNON DOWDY
McKinley Ride of the Week: 4

All-time

Miles 590
Calories 22,433
Score 161,326

  • September 6, 2023

    10.0 Miles
    426 Calories
    0 Score
    Rides
    10.01 mi in 43:26

  • August 23, 2023

    12.2 Miles
    502 Calories
    0 Score
    Rides
    12.18 mi in 50:22

  • August 18, 2023

    7.0 Miles
    270 Calories
    0 Score
    Rides
    6.98 mi in 26:53

  • August 2, 2023

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:33

  • July 27, 2023

    1.8 Miles
    50 Calories
    0 Score
    Rides
    1.79 mi in 8:13

  • May 11, 2023

    5.8 Miles
    189 Calories
    0 Score
    Rides
    5.75 mi in 29:45

  • May 8, 2023

    2.8 Miles
    87 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.75 mi in 7:48

  • April 17, 2023

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 25:36

  • March 23, 2023

    7.2 Miles
    287 Calories
    0 Score
    Rides
    7.22 mi in 28:54

  • March 22, 2023

    1.3 Miles
    45 Calories
    0 Score
    Rides
    1.32 mi in 5:03
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

3:13

1.0 Miles
18.6 MPH
199 Watts
Rolling Thunder

3:53

1.0 Miles
15.9 MPH
128 Watts
Redwood Dash

5:19

1.5 Miles
16.7 MPH
163 Watts
Titan Time

6:29

1.8 Miles
16.1 MPH
166 Watts
Campus Loop

7:42

2.0 Miles
15.7 MPH
126 Watts
Mini Mayhem

7:46

2.0 Miles
15.6 MPH
126 Watts
Evening Bliss

9:36

2.4 Miles
14.6 MPH
120 Watts
Rabbit Run

9:05

2.4 Miles
15.5 MPH
137 Watts
Lost Trail

11:23

2.9 Miles
15.4 MPH
145 Watts
Alpine Splash

11:48

2.9 Miles
15.0 MPH
163 Watts
Coastal Run

11:46

3.4 Miles
17.2 MPH
166 Watts
Bent Spoke

15:35

4.0 Miles
15.3 MPH
153 Watts
Fruitdale

16:49

4.4 Miles
15.8 MPH
127 Watts

Moderate

City Express

21:55

4.5 Miles
12.5 MPH
157 Watts
Dragon Fire

18:50

5.0 Miles
16.0 MPH
142 Watts
Billy Goat Falls

22:31

5.4 Miles
14.4 MPH
146 Watts
Broken Spoke

25:36

5.4 Miles
12.6 MPH
103 Watts
Moody Ambush

22:19

5.4 Miles
14.5 MPH
129 Watts
Oblivion

29:45

5.8 Miles
11.8 MPH
82 Watts
Quicksilver

23:40

6.3 Miles
16.0 MPH
163 Watts
Stump Puller

27:16

6.9 Miles
15.2 MPH
137 Watts
Apple Grinder

26:49

7.0 Miles
15.6 MPH
154 Watts
Sunday Afternoon

27:33

7.0 Miles
15.2 MPH
139 Watts

Challenging

Ravens Roost

28:54

7.2 Miles
15.0 MPH
141 Watts
Stormy Hollow

32:41

7.4 Miles
13.6 MPH
129 Watts
Wicked Workout

34:07

7.9 Miles
13.8 MPH
168 Watts
Oh Mama

37:07

7.9 Miles
12.8 MPH
129 Watts
Rough Rider

33:47

8.4 Miles
14.9 MPH
129 Watts
Falcon Flight

31:52

8.4 Miles
15.8 MPH
147 Watts
Outlaw Rock

42:29

10.0 Miles
14.1 MPH
168 Watts

Extreme

Gut Buster

52:32

11.0 Miles
12.5 MPH
126 Watts
Vindicator

55:43

12.2 Miles
13.1 MPH
136 Watts
Grape Stomper

50:22

12.2 Miles
14.7 MPH
142 Watts
Temple Ridge

55:02

13.5 Miles
14.8 MPH
129 Watts
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