Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frances Henderson
Team: Columbia Athletic Club (Columbia, MD)
Date: Wednesday, March 15, 2023
Time: 40:26
Distance: 6.98 Miles
Completed:
Calories: 230
Speed (MPH): 10.4 Avg / 18.7 Max
Power (Watts): 72 Avg / 175 Max
Cadence (RPM): 46 Avg / 65 Max
Heartrate (BPM): 106 Avg / 155 Max

Ghost

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