Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: jim harmon
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Tuesday, March 21, 2023
Time: 16:02
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.0 Avg / 20.5 Max
Power (Watts): 143 Avg / 238 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 160 Avg / 167 Max

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