jim harmon
YMCA - Greater Dayton - South
60-69
jim harmon
Double Millennium Road Warrior

All-time

Miles 2,443
Calories 93,269
Score 0

  • September 7, 2023

    3.1 Miles
    116 Calories
    0 Score
    Rides
    1.75 mi in 7:07
    1.34 mi in 6:09

  • September 5, 2023

    13.7 Miles
    565 Calories
    0 Score
    Rides
    13.67 mi in 1:01:08

  • August 31, 2023

    15.1 Miles
    565 Calories
    0 Score
    Rides
    15.07 mi in 1:01:09

  • August 29, 2023

    15.0 Miles
    580 Calories
    0 Score
    Rides
    15.02 mi in 1:01:00

  • August 22, 2023

    15.0 Miles
    574 Calories
    0 Score
    Rides
    15.03 mi in 59:04

  • August 17, 2023

    13.1 Miles
    489 Calories
    0 Score
    Rides
    9.12 mi in 36:12
    4.01 mi in 16:49

  • August 15, 2023

    14.5 Miles
    547 Calories
    0 Score
    Rides
    14.53 mi in 58:49

  • August 1, 2023

    16.3 Miles
    620 Calories
    0 Score
    Rides
    16.31 mi in 1:04:03

  • July 27, 2023

    11.8 Miles
    505 Calories
    0 Score
    Rides
    11.76 mi in 55:18

  • July 25, 2023

    13.0 Miles
    554 Calories
    0 Score
    Rides
    13.03 mi in 58:50
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 48
Ride of the Week: 48
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 28
Ride of the Week: 28
Ravens Roost
Ravens Roost
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ghost Buster
Ghost Buster
Ride of the Week: 17
Ride of the Week: 17

Basic

Expresso Speedway

3:30

1.0 Miles
17.2 MPH
150 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
151 Watts
Redwood Dash

4:59

1.5 Miles
17.9 MPH
170 Watts
Titan Time

7:13

1.8 Miles
14.6 MPH
136 Watts
Campus Loop

7:15

2.0 Miles
16.7 MPH
150 Watts
Mini Mayhem

7:30

2.0 Miles
16.3 MPH
143 Watts
Evening Bliss

8:08

2.4 Miles
17.2 MPH
169 Watts
Rabbit Run

8:55

2.4 Miles
15.9 MPH
145 Watts
Lost Trail

10:24

2.9 Miles
16.8 MPH
161 Watts
Alpine Splash

12:56

2.9 Miles
13.6 MPH
140 Watts
Coastal Run

12:47

3.4 Miles
15.8 MPH
143 Watts
Catacombs

15:34

3.7 Miles
14.4 MPH
143 Watts
Bent Spoke

15:39

4.0 Miles
15.4 MPH
150 Watts
Fruitdale

16:12

4.4 Miles
16.4 MPH
142 Watts

Moderate

City Express

22:31

4.5 Miles
12.1 MPH
150 Watts
Dragon Fire

17:54

5.0 Miles
16.7 MPH
155 Watts
Billy Goat Falls

21:44

5.4 Miles
14.8 MPH
158 Watts
Broken Spoke

21:47

5.4 Miles
14.9 MPH
142 Watts
Moody Ambush

21:21

5.4 Miles
15.3 MPH
148 Watts
Oblivion

24:14

5.8 Miles
14.2 MPH
125 Watts
Ironhorse Rush

24:40

6.0 Miles
14.6 MPH
144 Watts
Quicksilver

23:34

6.3 Miles
16.1 MPH
154 Watts
Farmers Bluff

26:24

6.9 Miles
15.7 MPH
149 Watts
Stump Puller

27:06

6.9 Miles
15.3 MPH
143 Watts
Apple Grinder

26:06

7.0 Miles
15.9 MPH
156 Watts
Sunday Afternoon

27:51

7.0 Miles
15.0 MPH
143 Watts

Challenging

Ravens Roost

28:07

7.2 Miles
15.4 MPH
154 Watts
Stormy Hollow

30:54

7.4 Miles
14.4 MPH
149 Watts
Odyssey

31:16

7.6 Miles
14.6 MPH
152 Watts
Wicked Workout

34:24

7.9 Miles
13.7 MPH
150 Watts
Oh Mama

34:53

7.9 Miles
13.5 MPH
145 Watts
Rough Rider

31:24

8.4 Miles
16.0 MPH
155 Watts
Falcon Flight

31:27

8.4 Miles
16.0 MPH
155 Watts
Track Fever

32:14

9.0 Miles
16.8 MPH
132 Watts
Monkey Pass

37:16

9.5 Miles
15.4 MPH
152 Watts
Outlaw Rock

44:08

10.0 Miles
13.6 MPH
146 Watts
Camel Country

43:28

10.0 Miles
13.8 MPH
150 Watts
Drifters Peak

43:56

10.2 Miles
13.9 MPH
150 Watts
Lucky Streak

40:44

10.6 Miles
15.5 MPH
140 Watts

Extreme

Thunderball

46:20

10.7 Miles
13.8 MPH
131 Watts
Gut Buster

48:09

11.0 Miles
13.7 MPH
151 Watts
Lost Valley

53:09

11.5 Miles
13.0 MPH
142 Watts
Ocean Plunge

52:19

11.8 Miles
13.5 MPH
151 Watts
Vindicator

52:18

12.2 Miles
14.0 MPH
142 Watts
Grape Stomper

52:45

12.2 Miles
13.8 MPH
140 Watts
Pyramid Mountain

54:54

13.5 Miles
14.7 MPH
132 Watts
Temple Ridge

53:05

13.5 Miles
15.3 MPH
145 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default