Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Frank Strider
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Thursday, April 13, 2023
Time: 4:32
Distance: 1.5 Miles
Completed:
Calories: 63
Speed (MPH): 19.8 Avg / 27.5 Max
Power (Watts): 226 Avg / 501 Max
Cadence (RPM): 78 Avg / 109 Max
Heartrate (BPM): 117 Avg / 122 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.