| Rider: | D Lem |
| Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
| Date: | Monday, July 31, 2023 |
| Time: | 18:09 |
| Distance: | 5.75 Miles |
| Completed: | |
| Calories: | 265 |
| Speed (MPH): | 19.0 Avg / 24.3 Max |
| Power (Watts): | 226 Avg / 384 Max |
| Cadence (RPM): | 53 Avg / 65 Max |
| Heartrate (BPM): | 124 Avg / 185 Max |
Personal Best
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