Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ian Appleby
Team: Community Center at Christwood (Covington, LA)
Date: Monday, August 28, 2023
Time: 19:11
Distance: 5.43 Miles
Completed:
Calories: 226
Speed (MPH): 17.0 Avg / 24.8 Max
Power (Watts): 183 Avg / 376 Max
Cadence (RPM): 66 Avg / 80 Max
Heartrate (BPM): 120 Avg / 144 Max

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