Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Nabulsi Mo
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Thursday, January 4, 2024
Time: 10:35
Distance: 3.37 Miles
Completed:
Calories: 149
Speed (MPH): 19.1 Avg / 23.3 Max
Power (Watts): 218 Avg / 339 Max
Cadence (RPM): 82 Avg / 94 Max
Heartrate (BPM): 143 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.