| Rider: | Paul DeCoursey |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Tuesday, September 24, 2024 |
| Time: | 14:13 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 286 |
| Speed (MPH): | 19.1 Avg / 35.7 Max |
| Power (Watts): | 328 Avg / 574 Max |
| Cadence (RPM): | 75 Avg / 96 Max |
| Heartrate (BPM): | 76 Avg / 76 Max |
Seasonal Best
(Fall 2024)
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