| Rider: | Lawrencde Proudfoot |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Thursday, October 3, 2024 |
| Time: | 30:06 |
| Distance: | 4.68 Miles |
| Completed: | 49% |
| Calories: | 175 |
| Speed (MPH): | 9.3 Avg / 13.8 Max |
| Power (Watts): | 80 Avg / 184 Max |
| Cadence (RPM): | 57 Avg / 72 Max |
| Heartrate (BPM): | 111 Avg / 187 Max |
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