| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Thursday, November 14, 2024 |
| Time: | 28:39 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 324 |
| Speed (MPH): | 18.8 Avg / 21.0 Max |
| Power (Watts): | 175 Avg / 238 Max |
| Cadence (RPM): | 66 Avg / 79 Max |
| Heartrate (BPM): | 132 Avg / 136 Max |
Seasonal Best
(Fall 2024)
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