Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Frank Ruppert
Team: YMCA - Norwich (Norwich, NY)
Date: Thursday, January 16, 2025
Time: 11:31
Distance: 3.37 Miles
Completed:
Calories: 137
Speed (MPH): 17.6 Avg / 26.4 Max
Power (Watts): 180 Avg / 462 Max
Cadence (RPM): 97 Avg / 118 Max
Heartrate (BPM): 143 Avg / 157 Max

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