Rider: | Mark Seebeck |
Team: | GAO Wellness and Fitness Center (Washington, DC) |
Date: | Thursday, April 18, 2013 |
Time: | 17:51 |
Distance: | 5 Miles |
Completed: | |
Calories: | 207 |
Speed (MPH): | 16.8 Avg / 22.2 Max |
Power (Watts): | 169 Avg / 366 Max |
Cadence (RPM): | 81 Avg / 100 Max |
Heartrate (BPM): | 131 Avg / 151 Max |
Personal Best
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