Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mark Seebeck
Team: GAO Wellness and Fitness Center (Washington, DC)
Date: Thursday, April 18, 2013
Time: 17:51
Distance: 5 Miles
Completed:
Calories: 207
Speed (MPH): 16.8 Avg / 22.2 Max
Power (Watts): 169 Avg / 366 Max
Cadence (RPM): 81 Avg / 100 Max
Heartrate (BPM): 131 Avg / 151 Max

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