Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Jim Burnworth
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Friday, November 8, 2013
Time: 19:37
Distance: 5.43 Miles
Completed:
Calories: 228
Speed (MPH): 16.3 Avg / 29.5 Max
Power (Watts): 170 Avg / 528 Max
Cadence (RPM): 58 Avg / 83 Max
Heartrate (BPM): 117 Avg / 136 Max

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