Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Erika metott
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Thursday, November 21, 2013
Time: 16:49
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 14.0 Avg / 21.2 Max
Power (Watts): 118 Avg / 270 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 136 Avg / 143 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.