Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: ken roux
Team: JCC - Springfield (Springfield, MA)
Date: Monday, December 23, 2013
Time: 31:07
Distance: 8.38 Miles
Completed:
Calories: 326
Speed (MPH): 16.1 Avg / 23.3 Max
Power (Watts): 150 Avg / 325 Max
Cadence (RPM): 85 Avg / 107 Max
Heartrate (BPM): 172 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.