Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ankur Holz
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, July 31, 2017
Time: 16:35
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 14.3 Avg / 21.6 Max
Power (Watts): 125 Avg / 215 Max
Cadence (RPM): 92 Avg / 103 Max
Heartrate (BPM): 176 Avg / 200 Max

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