Ankur Holz
YMCA - Central Maryland - Dancel Family Center
Under 20
Ankur Holz
Centurion

All-time

Miles 141
Calories 5,961
Score 0

  • August 1, 2017

    5.2 Miles
    412 Calories
    0 Score
    Rides
    5.17 mi in 30:32

  • July 31, 2017

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 16:35

  • July 25, 2017

    10.3 Miles
    322 Calories
    0 Score
    Rides
    9.79 mi in 43:59
    Goal: 40 Minutes
    0.50 mi in 1:56
    Goal: 10 Completed Laps

  • July 21, 2017

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.37 mi in 26:45

  • July 7, 2016

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 30:07

  • July 5, 2016

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 27:38

  • June 20, 2016

    4.8 Miles
    308 Calories
    0 Score
    Rides
    0.53 mi in 2:16
    4.24 mi in 34:40

  • September 16, 2014

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 17:57

  • September 9, 2014

    8.4 Miles
    320 Calories
    0 Score
    Rides
    8.38 mi in 34:22

  • August 31, 2014

    2.0 Miles
    99 Calories
    0 Score
    Rides
    2.00 mi in 11:23
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
19.0 MPH
196 Watts
Rolling Thunder

3:24

1.0 Miles
17.9 MPH
187 Watts
Mini Mayhem

7:19

2.0 Miles
16.6 MPH
151 Watts
Coastal Run

13:43

3.4 Miles
14.8 MPH
131 Watts
Bent Spoke

16:35

4.0 Miles
14.3 MPH
125 Watts
Fruitdale

17:22

4.4 Miles
15.3 MPH
129 Watts

Moderate

City Express

27:38

4.5 Miles
9.8 MPH
119 Watts
Dragon Fire

17:57

5.0 Miles
16.7 MPH
146 Watts
Billy Goat Falls

26:45

5.4 Miles
12.0 MPH
107 Watts
Moody Ambush

23:35

5.4 Miles
13.7 MPH
125 Watts
Ironhorse Rush

27:06

6.0 Miles
13.3 MPH
136 Watts
Quicksilver

30:07

6.3 Miles
12.6 MPH
97 Watts

Challenging

Ravens Roost

32:20

7.2 Miles
13.4 MPH
125 Watts
Stormy Hollow

36:13

7.4 Miles
12.3 MPH
117 Watts
Odyssey

42:00

7.6 Miles
10.9 MPH
108 Watts
Wicked Workout

37:07

7.9 Miles
12.9 MPH
133 Watts
Falcon Flight

34:22

8.4 Miles
14.6 MPH
131 Watts

Extreme

Vindicator

1:01:20

12.2 Miles
11.9 MPH
125 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default