Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: glenn gude
Team: YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown (Oklahoma City, OK)
Date: Wednesday, August 9, 2017
Time: 15:01
Distance: 3.93 Miles
Laps: 1.2
Calories: 178
Speed (MPH): 15.7 Avg / 22.1 Max
Power (Watts): 173 Avg / 341 Max
Cadence (RPM): 51 Avg / 77 Max
Heartrate (BPM): 143 Avg / 158 Max

Laps

3.37 mi in 10:16
0.56 mi in 4:45

Goal

1 Completed Lap