Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: glenn gude
Team: YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown (Oklahoma City, OK)
Date: Thursday, August 10, 2017
Time: 16:52
Distance: 4.40 Miles
Laps: 1.1
Calories: 202
Speed (MPH): 15.7 Avg / 23.9 Max
Power (Watts): 176 Avg / 402 Max
Cadence (RPM): 46 Avg / 76 Max
Heartrate (BPM): 128 Avg / 159 Max

Laps

4.01 mi in 12:48
0.39 mi in 4:04

Goal

1 Completed Lap