Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Hayley Brock
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, August 11, 2017
Time: 33:06
Distance: 7.87 Miles
Completed:
Calories: 350
Speed (MPH): 14.3 Avg / 28.6 Max
Power (Watts): 152 Avg / 496 Max
Cadence (RPM): 48 Avg / 94 Max
Heartrate (BPM): 163 Avg / 178 Max

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