Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Cynthia Howell
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Tuesday, August 22, 2017
Time: 26:14
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 15.9 Avg / 23.1 Max
Power (Watts): 172 Avg / 537 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 144 Avg / 231 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.