Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Elizabeth Abdill
Team: Madison DeRoche-Duffin (Santa Ana, CA)
Date: Wednesday, August 30, 2017
Time: 30:37
Distance: 7.87 Miles
Laps: 2.0
Calories: 300
Speed (MPH): 15.4 Avg / 21.8 Max
Power (Watts): 139 Avg / 443 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 137 Avg / 144 Max

Laps

4.01 mi in 15:06
3.86 mi in 15:31

Goal

300 Calories

Personal Best

Personal Best Personal Best