Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Irving Rideslow
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Friday, September 8, 2017
Time: 19:55
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 11.9 Avg / 20.6 Max
Power (Watts): 108 Avg / 280 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 128 Avg / 128 Max

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