Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Cynthia Howell
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Thursday, September 21, 2017
Time: 19:54
Distance: 5.43 Miles
Completed:
Calories: 243
Speed (MPH): 16.1 Avg / 21.9 Max
Power (Watts): 179 Avg / 512 Max
Cadence (RPM): 57 Avg / 84 Max
Heartrate (BPM): 151 Avg / 228 Max

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