Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: George Cook
Team: YMCA - Greater Kansas City - Red Bridge (Kansas City, MO)
Date: Thursday, September 21, 2017
Time: 41:06
Distance: 9.11 Miles
Laps: 2.3
Calories: 307
Speed (MPH): 13.3 Avg / 20.1 Max
Power (Watts): 101 Avg / 249 Max
Cadence (RPM): 60 Avg / 85 Max
Heartrate (BPM): 115 Avg / 140 Max

Laps

4.01 mi in 18:05
4.01 mi in 17:46
1.09 mi in 5:15