Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Monday, October 16, 2017
Time: 34:36
Distance: 10.28 Miles
Laps: 10.3
Calories: 381
Speed (MPH): 17.8 Avg / 22.8 Max
Power (Watts): 159 Avg / 295 Max
Cadence (RPM): 74 Avg / 91 Max
Heartrate (BPM): 5 Avg / 55 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:41
1.00 mi in 3:36
1.00 mi in 3:29
1.00 mi in 3:23
1.00 mi in 3:15
1.00 mi in 3:09
1.00 mi in 3:04
1.00 mi in 2:58
1.00 mi in 2:54
0.28 mi in 1:19

Goal

10 Completed Laps