Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Rob Keesling
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, October 17, 2017
Time: 25:28
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 16.4 Avg / 23.7 Max
Power (Watts): 159 Avg / 322 Max
Cadence (RPM): 56 Avg / 76 Max
Heartrate (BPM): 142 Avg / 158 Max

Personal Best

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Ghost

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