Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: J F
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, October 25, 2017
Time: 20:12
Distance: 4.57 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 13.6 Avg / 22.0 Max
Power (Watts): 108 Avg / 236 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 133 Avg / 147 Max

Laps

4.01 mi in 17:32
0.56 mi in 2:40

Goal

20 Minutes